We truly believe together is the most effective way to work with yourself.
After 15 years of in- depth work and facilitating healing we have gathered our best practices and modalities that we have seen work best for ourselves and other people. It’s a mix between somatic healing work, ceremonial journeys, and inner child work, intentionally designed to be practiced together in a group.
We invite you for 5 days/6 nights of The Deepening’s 3 layers of medicine. These retreats are here for you to give freedom to blockages in your body, to access a higher and more activated life force, and to thrive emotionally, physically, and spiritually.
LET US HOLD YOU
LET US HOLD YOU
What’s included daily
Supportive plant journeys & sacred ritual (non-psychoactive + psychoactive microdoses)
Meditation, somatic exercises, movement, creative exercises, constellation work.
Connection with nature
High frequency, nourishing organic food
A supportive and safe container
LOCATIONS
-
ENERGY MEDICINE
Energy Work - What are your emotions telling you?
By now, we all know that we are what we think - still it's hard to grasp how much thoughts and feelings affect our well being. When we can't observe our feelings with love we block the flow of our emotions in our bodies, we basically block our chakras. Chakras are directly connected to our health and wellness. Each chakra controls and regulates specific functions, organs, emotions, and experiences in our bodies. A blocked chakra causes imbalance in the entire body and can make you unwell. If a chakra is not working efficiently, the ability to absorb life force energy is reduced and the chakra begins to deplete or weaken organs and parts of the body that are connected with that chakra. Treating the chakras with breathwork, energy healing, nurturing food, movement, kundalini activation, ecstatic dance, plants, nature and elemental connection.
-
CONNECTION MEDICINE
Constellation Work - How deep do you want to connect?
Our biggest urge and need as humans is attachment / connections and authenticity. We will explore sharing vulnerability in our never ending self-discovery. For those of you who are new to Constellation Work, it’s a form of self-discovery group therapy that explores the connection between traumatic events, generational patterns and our current behaviors. It invites us to explore both known and unknown traumas and emotions and heal them with a new perspective. You can either take the stage as the main character / seeker or be a witness to another person's story. Both give the same amount of healing. Constellation Work is a role play exercise where you witness or experience your own or someone else's trauma by channeling.
-
PLANT MEDICINE
Ceremonial Work - “Who holds the keys to consciousness?”
For centuries and across cultures, sacred ceremonies using plants were integral to collective well-being to build a relationship with plants, nature, and the spirits of our Earth. Indigenous people and many cultures believe all things are divine and have a soul. Through the rituals and ceremonies held in The Deepening we connect to this truth. We will sit with plants like psilocybin, hape’e, and ayahuasca in microdose sized formulation and with plants like Cacao, Holy Basil, Rose, and Damiana in tea ceremonies.
The Deepening Retreat Menu - (Example)
Meals are prepared with the highest frequency food. Micro & Macro nutrient rich organic foods for optimal health and well-being. Menu is sugar, dairy, gluten and preservative free.
Day 1:
Breakfast: Good Morning Green Juice Alkalizer
Lunch: Chickpea & Celery Soup W/Chili Garlic Oil
Dinner: Crispy Salmon W/ Sweet Potato & Chickpea Tagine
Day 2:
Breakfast: Good Morning Heart Chakra Juice Blend
Lunch: Raw Mango Cashew Red Cabbage Wraps
Dinner: Thai Chickpea Pumpkin Curry w/*Green Jade Rice & Quinoa Blend* W/Turmeric Chili Lime Shrimp
Day 3:
Breakfast: Good Morning Solar Plexus Awakening Juice
Lunch: Dhal & Roasted Beetroot Soup
Diner: Sprouted Lentil, Crispy Kale Coconut Salad + Miso Tuna Nori Wrap / Untuna Nori Wrap
Snacks:
Superfood Energy Balls
Chia Pudding Cups
Coconut Honey Creams
Assorted Hummus W/Homemade Chia Flax Seed Crackers/Crudité
Raw Nuts & Seed Granola
Whole Fruits
Beverages:
Good Morning Green Juice Alkalizer
Spa Water
Homemade Macadamia Coconut Milk Elixirs
Keller Made Tea Tonics + Shrubs